What Does It Mean to Be Sober Curious?

Some are as personal to addicts as their reasons for using, but others are more universal. Nine of those are listed here if you need some inspiration to get sober or to assist you with a battle against temptation or difficulty. The reasons why someone begins to use drugs are too numerous to count. For every addict https://ecosoberhouse.com/article/drug-detox-process-and-side-effects/ in the world, there is a uniquely personal reason they began using their substance of choice. You have people who look up to you, even if you don’t realize it right now. When you stay sober, you allow yourself to become an inspiration for other people, especially those who are considering becoming clean and sober.

reasons to be sober

Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues.

What Does It Mean to Be Sober Curious?

The movement refers to individuals becoming more mindful of their alcohol consumption without necessarily committing to complete abstinence. It’s about questioning the role of alcohol in one’s life and exploring a healthier relationship with drinking. Too many people wait for the “perfect time” to seek help for substance abuse. Being sober will not only monumentally improve your life — it will save your life. Each day brings a new opportunity to heal from drug and alcohol addiction and get sober. There are countless reasons to find help for substance abuse and many resources and services available to help you heal safely on the road to recovery.

  • It’s a potentially powerful way to understand your motivations and triggers to drink.
  • Learn that you have choices and that you can maintain control.
  • Staying sober requires a person to dive deeper and begin unraveling why they were using the substance, their triggers for relapse, and how to avoid falling into a pattern of use again.

Family and friends supportive of recovery can help by reinforcing new behaviors and providing positive incentives to continue with treatment. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food. reasons to stay sober I was listening to this podcast the other day about this guy named Justin Wren. (We already donated! you should too) After listening to this podcast it just hit me like damn… imagine if the only water I could drink was full of parasites and worms. Imagine having no clothes, and getting through the day with only eating a banana.

You’re more productive.

It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars. There are also resources such as 12-step groups and recovery groups. These activities can provide positive distractions and fulfillment, reducing the temptation to revert to substance abuse. Developing coping mechanisms for dealing with cravings and triggers is vital, as these can be significant obstacles on the path to sobriety.

reasons to be sober

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